Who I Treat
Many people seek therapy when something in their life no longer feels sustainable, or when they begin to notice patterns they want to better understand.
Some areas we may explore include:
Anxiety and chronic stress
Relationship difficulties or repeating relational patterns
Complex trauma or complex PTSD
Self-criticism and perfectionism
Life transitions and identity exploration
Feeling emotionally disconnected or numb
Understanding how past experiences influence present relationships
Individual Therapy
Individual therapy offers space to explore your inner world with curiosity, reflection, and compassion. Many people come to therapy when they feel stuck in patterns they don’t fully understand, overwhelmed by anxiety or stress, navigating a life transition, or wanting to develop a deeper understanding of themselves.
Couples Therapy
Relationships can be one of the most meaningful and fulfilling parts of life, but they can also be one of the most challenging. Many couples come to therapy feeling stuck in cycles of conflict, misunderstanding, or emotional distance. Often these patterns are not simply communication problems. They are connected to deeper emotional needs for safety, understanding, and connection.
Teen Therapy
Adolescence is a time of significant emotional, psychological, and social change. Teens today often navigate complex pressures related to school, friendships, family dynamics, identity development, and social expectations.
Therapy can provide teens with a space where they feel respected, supported, and able to talk openly about what they are experiencing without fear of judgment.