Developing Self-Esteem:

Often impacted by life experiences, relationships, and social norms and societal pressures such as push to be successful and look a certain way, self-esteem is deeply engrained in many facets of life. I support individuals seeking support with self-esteem through a holistic and compassionate approach. Whether you're struggling with self-doubt, negative self-talk, or a persistent feeling of "not being enough," our work together will help you reconnect with your inherent worth and empower you.

Understanding Self-Esteem

Self-esteem is often at the core of how we see ourselves and navigate the world. It plays a large role in our relationships, choices, and the ability to be open to opportunities. For many, self-esteem can be interfered with by early life experiences, societal pressures, or unresolved emotional wounds. It can be hard to remember your inherent worth in the face of so much opposition. If your self-esteem feels out of reach, it’s important to know that it is possible to reconnect with yourself through intentional and supportive therapeutic work.

Relational Gestalt Therapy: Connecting Authentically

Relational Gestalt therapy emphasizes how life can be experienced more fully through authentic connection, both with yourself and others. Together, we will explore your patterns of relating and uncover the underlying core beliefs that may be shaping your self-esteem. This approach utilizes curiosity and presence, helping you identify and transform limiting narratives while simultaneously fostering a greater sense of empowerment in your relationships and interactions.

Somatic and Mindfulness Approaches: Reconnecting with the Body

Your body holds valuable insights into your perceptions of yourself and the world around you. Somatic and mindfulness-based techniques work toward deepening awareness of the mind-body connection. Through gentle and collaborative exploration of sensations, breathwork, and grounding practices, you can increase awareness and release stored tension or unresolved emotional experiences. By reconnecting with your body, you strengthen your sense of trust within yourself, leading to a deeper understanding of your worth.

Psychodynamic Therapy: Exploring the Roots of Your Experience

Psychodynamic therapy looks at unconscious patterns, expanding the view on what may be impacting someone’s self-esteem. Together, we will gently explore the origins of negative self-perceptions, bringing them into conscious awareness at your own pace. By processing and gaining awareness of these insights, you can begin to rewrite your narrative and move toward a view of yourself that feels more aligned.

An Integrative Approach to Self-Esteem

Each of these therapeutic modalities offers a their own unique pathway to growth, and I believe that by combining them it will help to meet your individual needs. Here’s how we might work together:

• Exploration: We’ll explore the stories and experiences that have shaped your self-esteem.

• Awareness: Using mindfulness and somatic practices, you’ll develop awareness of and ability to respond to self-critical thoughts and emotions with compassion.

• Healing: We will address old wounds and foster new neuropathways of self-acceptance and connection.

• Empowerment: As you integrate these practices, you’ll develop a more secure sense of self-worth that supports you in creating the life you desire.