Navigating Life Transitions and Change:

Life is always in some kind of transition—whether it’s starting a new chapter of your life, ending a relationship, grieving a loss, or simply navigating shifts in identity and purpose. These moments of change can feel daunting, disorienting, and overwhelming. At my practice, I am here to support you through these times of change with an integrative approach that fosters awareness, resilience, and growth.

Relational Gestalt Therapy: Being Seen and Understood

Relational Gestalt therapy provides a framework for understanding how you relate to yourself, others, and the world around you. In the context of our therapeutic relationship, we will explore the patterns that shape your experiences and look at how past relationships, with yourself and others, influence your present choices. This process is deeply collaborative, with a focus on building a warm and supportive space where you feel truly seen and understood. By increasing awareness yourself and how you relate to the world, you can develop greater flexibility and freedom in how you navigate life's transitions.

Somatic and Mindfulness Approaches: Anchoring in the Body

Change often leads to feelings of uncertainty, overwhelm, and fear, which can manifest in the body. By incorporating somatic practices, we will gently explore how these emotions show up physically and find tools to regulate your unique nervous system. Through mindfulness techniques, such as breathwork and grounding exercises, you can learn to find a sense of presence and inner peace even in the face of uncertainty. These approaches help you reconnect with your body’s innate wisdom and create a deeper sense of security and stability in the midst of change.

Psychodynamic Therapy: Exploring Your Inner World

Change often uncovers unresolved feelings and experiences from the past. Psychodynamic therapy allows us to explore unconscious dynamics that may be influencing your current thoughts, feelings, and behaviors. By bringing these patterns to light, you can gain deeper awareness and insight into the roots of your difficulties and begin to make more intentional and empowered choices. This reflective process cultivates self-compassion and helps you move forward with greater clarity.

A Holistic Path Toward Clarity

In our work together, we will integrate these approaches to meet your individual needs. Whether you’re struggling to adjust to a specific life event or navigating a more existential shift, my aim is to help you build the skills and self-awareness to move through transitions with greater ease and confidence. By honoring both the challenges and beauty that come with change, we can create more room for growth, clarity, and transformation.