Somatic therapy emphasizes the profound connection between mind and body. This method recognizes that emotional experiences and traumas are often stored in the body, influencing our physical sensations, movements, and overall well-being. By bringing mindful awareness to bodily sensations and experiences, Somatic therapy helps clients uncover and process these deeply held emotions. Through practices such as breathwork, movement, and body awareness exercises, clients learn to reconnect with their bodies, fostering a greater sense of self-awareness and emotional resilience.